Your favorite NPF players will post TRAINING TIPS in this section.  Email us at info@profastpitch.com and let us know what skill or training tip you would like to learn more about.  Make sure you put "Training Tips" on the subject line.

By Jocelyn Forest
Pitcher, New England Riptide

By Erica Beach
Editors Note:  This article was first posted when Erica was pitcher for the Arizona Heat.  She has since brought her talent to the New England Riptide and hopes to re-sign for the 2008 season.